fruits and vegetables

What Should I Eat Before a Triathlon?

The food you eat before a triathlon has a big impact on your performance. Ideally, your body should have between 90 minutes and two hours’ worth of stored energy before you start any race. This energy is stored in the body in the form of glycogen and it is what powers your muscles during the…

swimming in open water

Swimming in Open Water

There’s something primal concerning open water swimming. For most of us, swimming pool makes up the bulk of our swimming practice. For triathletes, it is vital to get in open water swimming practice whenever you have a chance. However, when doing your open swimming, you should note the following points. Sighting Even if you are…

triathlon swimmers

Want to Finish a Sprint Triathlon?

Just how long does it take to finish a sprint triathlon? When first joining the triathlon world, many people choose to do “Sprint” races. These shorter distance races are composed of a 0.5 mile swim, a 12-mile bike ride, and 3-mile run. A big question a new triathletes have is, “How long will it take to finish…

triathlon training plan for beginners

Training Plan for Triathlon Beginners

Is it your first triathlon? Set all your worries aside with this beginner triathlon training plan! We have rounded up everything you need to swim, ride and stride to reach the finish line in one easy training plan. Swimming, biking and running- a triathlon is quite overwhelming. But a proper strategy will undoubtedly prepare you…

triathlon length Olympic symbol for triathlon

What is a Triathlon’s Length?

Just what is a triathlon’s length? This is a lingering question for people hearing/ looking into triathlons for the first time. A triathlon is an amazing event that involves three activities all aimed at keeping fit. These activities are swimming, cycling and running. It is not only a great way to keep fit but also…